Olive Nutrition Info
Considerable research supports the health-giving benefits of consuming olives, olive leaf and olive oil. There are arguably few products that have as much positive impact on your health as olive oil does. Well-documented by numerous studies around the world, the many health benefits of olive oil make it one of the most indispensable ingredients of a heal-thy diet. Naturally packed with monounsaturated fatty acids and antioxidants, not only can a good extra virgin olive oil lower your risk of heart disease and cancer, research has shown that it also provides a wide range of anti-inflammatory benefits that can positively impact illnesses such as diabetes, hyper-tension, arthritis, and asthma. Even the FDA suggests that replacing just two tablespoons of saturated fat with extra virgin olive oil in your daily diet can have measurable positive effects.Olives have a lot of wonderful health benefits to offer. The majority of the olive is made up oleic acid, or omega-9 fatty acid, which is a very important monounsaturated fat. monounsaturated fats can also help to increase HDL (good) cholesterol.
Olives also contain high amounts of the antioxidant vitamin e. This particular antioxidant helps to prevent and eradicate the occurrence of free radical cells. Free radicals are cells which have become damaged, and can even contribute to tumor growth and the development of cancer. As you can imagine, the combined effectiveness of stronger cells and the elimination of damaged cells can actually decrease one’s chances of developing a degenerative disease. Olives have plenty of great vitamins and minerals to contribute to one’s diet. As far as minerals go, olives contain calcium, iron, magnesium, potassium, zinc, copper, phosphorus, natrium, and selenium. There are also plenty of vitamins in olives, such as B1 – 6, vitamin a, vitamin e, and vitamin k. Olives can also contribute small amounts of sugar, carbs, and fiber to one’s diet. One can also get a good portion of daily monounsaturated fats by eating just a few olives each day.
Eating a mere three to five olives a day (black or green, it doesn’t matter) can effectively strengthen one’s blood vessels as well as reduce the symptoms produced by hemorrhoids. Consuming olives on a regular basis can also improve one’s eye strength and eyesight, growth and regeneration of bodily tissues, and combats and prevents common signs of aging.
Adding Olives to One’s Diet:
- High in flavor and monounsaturated fatty acids (otherwise known as “the good fats”) and low in carbs and calories . Olives are a filling, flavorful alter-native to the usual snacks. No trans-fats, no cholesterol.
- One serving has only 2.3 grams: that’s only 3% of your total suggested fat intake per day! - one of the Five “Flat Belly Diet” foods: they are monounsaturated fatty acids, plant-based fats found in some of the world's most delicious foods--avocado, nuts and seeds, oils, olives, and dark chocolate! Studies show that these good-for-you fats enhance heart health and protect against chronic disease.
- Olives are allergic to allergens. Meaning that they are naturally free of all wheat, soy, lactose and most any allergy-causing ingredient you can think of.
- Olives/olive oil prevents the oxidation of cholesterol in the body and thus, helps reduce the risk of having heart attack or stroke. Since they help the body in neutralizing free radicals, the nutrients in olives/olive oil also lead to prevention of colon cancer. Olives/olive oil are said to be effective in reducing the frequency and/or intensity of hot flashes in women, who are going through menopause. Regular consumption of olive oil has been associated with decrease in systolic (maximum) as well as diastolic (minimum) blood pressure.
Olive/olive oil has been known to be beneficial for people suffering from the following ailments: - Asthma
- Rheumatoid Arthritis
- Stomach Problems